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Let's not just talk about mental health; let's implement it!
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Ligaya Wellness
Who is Ligaya?
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Ligaya Wellness
My Services
No company or employee is the same. I work closely with you to tailor my services to your precise workplace mental health and wellness needs.
A La Carte Workplace Mental Health Training
Presentations or webinars on various mental health topics for workplace seminars, wellness events, professional gatherings, etc. (Please email ligaya@ligaya-wellness.com for a full list of topics).
Continuous Mental Health Education & Support Programming
The goal of comprehensive programming is to provide foundational mental health education, normalize conversations around mental health, and reduce stigma—while delivering ongoing, data-driven wellness programming tailored to each industry’s specific needs. I work closely with leadership teams to implement strategies and best practices that support employee mental health and foster psychologically safe work environments.
Continuous Mental Health Education & Support Programming
A multi-month program tailored to the specific needs of your employees. Designed by quarter, programming starts at 3 months, and may last up to a year. For companies with higher turnover or those seeking to support contract employees who “roll” on and off projects, programming may be ongoing.
The goal of more comprehensive programming is to deeply educate employees on mental health and wellness, tailor to their specific needs (programs are data driven- inquire), work to significantly decrease the stigma surrounding mental health, normalize conversation, and I work with leadership to implement best practices for their employees’ mental health.
Ligaya Wellness
Approach
Ligaya brings extensive professional expertise and lived experience as a high-performing leader who has navigated her own mental health challenges. Combining corporate insight with a deep understanding of the realities employees face, she helps organizations create workplaces where people feel supported, understood, and empowered to thrive.
Grounded in research-based education and psychological safety, Ligaya takes a highly personalized approach — seeking to understand each client’s industry, culture, and workforce to deliver tailored trainings and programs.
Warm, collaborative, and approachable, she partners with organizations to address challenges such as burnout, communication, and cultural transformation with solutions designed to meet them where they are.
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I help companies operationalize mental health, not just talk about it.
Ligaya Wellness
Philosophy
Ligaya believes employee mental health is foundational — not a perk. When employees feel psychologically safe and supported, they communicate better, lead better, and thrive both professionally and personally.
She believes work-life balance is essential and takes an approach focused on reducing stigma, increasing mental health literacy, expanding access to care, and equipping employees and leadership teams with practical tools they can apply immediately. Above all, Ligaya honors the human experience behind every employee, team, and organization.
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Mary
"Throughout our collaboration, Ligaya brought deep expertise, thoughtfulness and genuine commitment to advancing workplace mental health."
Kim
"Ligaya is a true professional, and any company who works with her will benefit tremendously. She has a true passion for helping people, mental health and access to care."
San Diego
Hours
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Mon-Fri 9:00AM — 4:00PM
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